1. I Ain't Gonna Eat Out My Heart Anymore (2:40) - This song has a moderate tempo. During the first 4 seconds, the song crescendoes from near-silence and the drums roll until the singing starts. The narrator is tired of his girlfriend's unfaithfulness, so he demands that she choose between him and the other man.
2. Good Lovin' (2:28) - The guys start this fast song off by shouting, "1! 2! 3!" Instruments include a tambourine. The narrator, feeling depressed, visits his doctor; the doctor tells him that the narrator needs a girlfriend. So the narrator asks the girl to give him "good lovin'."
3. You Better Run (2:25) - During the verses the tempo is moderate; during the chorus it's slightly faster. This song features a tambourine, too. A couple of times I hear a high-pitched whistling sound. The narrator asks the girl what she's trying to do to his heart, soul, head, etc., by lying to him and running around on him. He orders her to run and never come back.
4. Come On Up (2:43) - This moderately fast song features an electric guitar. The narrator invites his girlfriend upstairs with him and encourages her to feel the music; she doesn't have to worry.
5. Mustang Sally (3:57) - This moderately slow version of a Wilson Pickett hit features an electric guitar and cymbal drums. The narrator bought a new Mustang for Sally, but now she roams around town in it and refuses to let him ride with her. He decides that he must "put [her] flat feet on the ground." I don't know how he'll do it, though--take away her keys, perhaps?
6. Love Is A Beautiful Thing (2:29) - A tambourine and cymbal drums play in this moderately fast song. The narrator asks a friend what love his like. The friend answers that love is beautiful. The narrator needs someone to do the things to him that his friend is telling him about. In the third verse, the narrator tells his friend that he found a girlfriend just as his pal advised.
7. In The Midnight Hour (3:57) - The Rascals' version of another Wilson Pickett hit is slightly slower than moderate. A tambourine plays on every second and fourth beat. The narrator will wait till the midnight hour, when no one is around except him and his girlfriend. Then the love will start shining in them, and he will kiss and hold her tight.
8. (I've Been) Lonely Too Long (2:58) - The tempo is moderate. Instruments include a piano, a guitar, and a tambourine. Felix plays the role of the narrator, singing "I've been lonely too long"; the other Rascals do sort of a dialogue, singing "You've been lonely." The narrator hopes that soon he will find a girlfriend.
9. Groovin' (2:28) - This song, slightly slower than moderate, features a harmonica, a tambourine, tick-tock drums, and the sound effect of birds chirping, but not an organ like most of the rest of the songs. The narrator and his girlfriend spend a bright Sunday afternoon relaxing and doing whatever they like to do.
10. A Girl Like You (2:46) - This moderately fast song features a piano and horns. The narrator feels that the best has been brought out in him by a girl like the one to whom he is singing. Now he's in love with her.
11. How Can I Be Sure (2:50) - Like the previous song, this slow, 12/8 song opens with a piano and also features horns. The girl keeps hiding, confusing, and playing games with the narrator; she apparently fools around with other guys when she and the narrator are apart. As a result, the narrator wonders how he can know for certain where he stands with the girl.
12. It's Wonderful (2:14) - Instruments in this moderately fast song include a piano. The guys' voices fade in and out in a vocal chamber a couple of times. The narrator has found a place that's so wonderful he decides to take his girlfriend with him to that place.
13. Easy Rollin' (2:53) - What I like best in this moderate-tempoed song is the harmonica. The highest notes of the organ are played except at the very end. The narrator and his girlfriend are going on a vacation. They have no need to worry or hurry. Their relaxation is symbolized by the low, slowing organ note at the end.
14. A Beautiful Morning (2:31) - The tempo is slightly faster than moderate. The solo by the bells that fills the first 8 seconds symbolizes the dawning of a new day. Other instruments include a guitar, a tambourine, and horns. The air is clean and fresh, birds are singing, flowers are growing, children are playing, and the sun is shining.